This program is a custom 12 week bench program with weekly coaching to help build an EQUIPPED bench. 
 
How it works:
After purchase, you will be sent a PDF with a questionnairelink to fill out and we will set up a phone call to go over the questionnaire and talk more about your individual needs.
 
This is a week by week program. I write two workouts per week for you, and send them to you on Sunday evenings after we check in to see how the previous week went. You will do your workouts independently and then just check in as needed.