top of page

This program is a custom 12 week bench program to help build an equipped bench. 


How it works:

After purchase, you will be sent a PDF with a questionnaire link to fill out and we will set up a phone call to go over the questionnaire and talk more about your individual needs.


Once we chat, you'll receive a 12 week custom program, with two workouts per week, in PDF form via email within 10 business days. This is a one time program. I write all twelve weeks at once, and you are working independently. You are welcome to email with questions, but this is not a one-on-one weekly coaching program.


    bottom of page