top of page

Jimmy Kolb's 10 Week - Overload Multi-Ply Shirted Bench Press Program. This program is what he used in training to achieve his 950lb bench press at the 2014 Arnold Classic. If you want to bench heavy weights, you have to handle heavy weights and this program will walk you through 12 weeks of extreme benchpress training. You know your numbers. You know your maxes. You know your goals. Take these techinques and apply them to your training to see what you are capable of. 

*This program is intended for seasoned powerlifters, already experienced in gear. 

**Upon purchase you will be emailed a PDF of the program to download. No physical copy will be provided.

K.950 Multi-Ply Overload Program

    bottom of page