Safety Tips for Lifting Alone
In my last 9 months of training coming back into the sport of powerlifting, I have been training exclusively RAW. And with that, I have...
My 950 Pound Bench Press
I began training for the 2014 Arnold Classic in November of the previous year. After achieving my 903 pound single ply bench press in...
How To Choose A Bench Press Shirt
One of the first decisions you must make as an athlete wishing to pursue the world of geared benching is, what shirt to use. There is a...