I am a firm believer that in order to be great at anything in life, a certain degree of obsession is required. Anything that I have ever...

I began training for the 2014 Arnold Classic in November of the previous year. After achieving my 903 pound single ply bench press in...

One of the first decisions you must make as an athlete wishing to pursue the world of geared benching is, what shirt to use. There is a...